The podcast designed to help you to stop putting yourself last.
To help you to see that you do have choice in your life.
That you can develop resilience to overcome whatever life is throwing at you.
And when you put You First, you can achieve anything.

  

We learn from our guests about how they have developed resilience to navigate challenges, found purpose to create choice and what it means to them to put 'you first' in order to take back control of your life and live it the way you want to live it. 

A podcast About Purpose, Resilience & Choice








In each episode we explore what does 'you first' mean. We challenge the idea that putting yourself first is selfish and we explore how actually by putting yourself first, you can become the best version of yourself, not just for you, but for everyone around you. 

If you are fed up of feeling left behind, caught between what you want to do and what you 'should' do, if you are ready to stop waiting, wishing and dreaming about a different way of life, then you're in the right place.  


LISTEN TO THE YOU FIRST PODCAST NOW

You can not only listen but you can watch the live podcast recording every fortnight

You will be emailed zoom details ahead of the recording which will take place on Tuesdays. Be arrive 5 minutes early as this will be recorded live.

Join Fiona and her guests to watch the recording live and be the first to hear each episode.

LISTEN TO THE LATEST EPISODE NOW

Available on most major podcast hosting sites

LISTEN TO THE YOU FIRST PODCAST NOW