The podcast designed to help you to stop putting yourself last.
To help you to see that you do have choice in your life.
That you can develop resilience to overcome whatever life is throwing at you.
And when you put You First, you can achieve anything.


you first podcast

A podcast About Purpose, Resilience & Choice

In each episode we explore what does 'you first' mean.

We challenge the idea that putting yourself first is selfish and we explore how actually by putting yourself first, you can become the best version of yourself, not just for you, but for everyone around you. 

If you are fed up of feeling left behind, caught between what you want to do and what you 'should' do, if you are ready to stop waiting, wishing and dreaming about a different way of life, then you're in the right place.  


Fiona explores topics such as resilience, purpose, self doubt, imposter syndrome as well as looking at how to create choice and what it means to put 'you first' in order to take back control of your life and live it the way you want to live it. 

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